Garlic is commonly used in kitchens all over the world. It not only adds flavor to food but also has many health benefits. However, many people may not be using it to its fullest extent, and therefore, they are not taking advantage of some of its most remarkable benefits. Let's see how to use garlic in your daily routine the right way and prevent typical errors.
How to Properly Use Garlic
Garlic is well-known for helping the heart, strengthening the immune system, and working as a natural antibiotic. To enjoy these advantages, it's important to correctly handle and prepare garlic.
1. Wait a bit after chopping garlic: One common error is using garlic right after chopping or crushing it. Garlic has a main active part called allicin, which is created when the garlic is cut and comes into contact with air. For best health results, let chopped garlic rest for 10-15 minutes before cooking. This time of waiting helps to raise the amount of allicin that the body can take in.
