2. Don't cook garlic for too long. Cooking garlic can be tricky. Cooking garlic for too long can eliminate allicin and other important nutrients. To keep its health properties, put garlic in the food when it's almost done cooking. Just a short cooking time is sufficient to mix its flavor into your food without losing its health benefits.

Choose fresh garlic instead of pre-packaged options like pre-chopped garlic or garlic powder because fresh garlic is healthier. Garlic that is already prepared in advance may lose some of its important oils and compounds that make it healthy. By selecting fresh garlic bulbs and preparing them on your own, you make sure to get all the benefits that garlic provides.

Adding garlic to your meals can bring many health benefits.

Including garlic in your meals is easy. You can mix it into sauces, add it to soups, or combine it with olive oil for a tasty salad dressing. Another good method is to bake whole cloves in the oven until they become soft and sweet. This is ideal for spreading on whole-grain bread or crackers.

End.

Garlic makes your food taste better and also has many health benefits. By cutting it in advance, cooking it properly, and selecting fresh garlic cloves, you can get the most out of this amazing herb. Begin to experience the advantages of garlic now, without falling into common errors!