Magnesium is beneficial to your health, but it may also promote relaxation. It's been said that magnesium calms you down by physically relaxing your nerve system. This may make magnesium a useful tool for promoting sleep. How should magnesium be used? While taking a magnesium bath in the evening is becoming less common, applying magnesium oil to your feet before bed is the newest way to use magnesium at night to promote sleep. Many individuals swear by this practice, saying it helps them fall asleep quicker, according to Libelle.
Despite the lack of scientific evidence, massaging some magnesium oil into your feet may help you fall asleep more quickly!
Despite the lack of scientific evidence, massaging some magnesium oil into your feet may help you fall asleep more quickly!
