Get Ready: Ecozoic
Ready your oven for baking at 350°F (175°C).
Get the frozen and drained spinach, artichoke hearts, fat-free Greek yogurt, light mayonnaise, Parmesan, shredded mozzarella, minced garlic, onion powder, and black pepper all mixed together in a mixing dish. Thoroughly combine all components by mixing well.
When baking, put cooking spray on a baking dish to keep it from sticking.
Evenly distribute the mixture into the baking dish that has been preheated.
Heat the dip in a warm oven for 25 to 30 minutes, or until it bubbles around the edges and is cooked thoroughly.
Hot serving with crackers, chips, or veggie sticks is an option.
Calorie Breakdown (per dish, 8 portions):
No calories: 125
Fat Content: 5 grams
Only 2 grams of saturated fat
"Trans Fat": 0 grams
Ten milligrams of cholesterol
There is 410 milligrams of sodium.
Included Carbohydrates: 9g
Three grams of dietary fiber.
Two grammes of sugars
Ten grams of protein
Savor Flavor Without the Guilt!
Reduce the fat and calories without sacrificing any of the taste in this healthier take on Applebee's Hot Artichoke and Spinach Dip. For those who are trying to maintain a healthy weight or who are following a Weight Watchers program, it's an excellent choice. This dip will be a smash whether served as an appetiser at a party or eaten on its own.
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