Mayonnaise is a staple in many kitchens, known for its versatility and creamy texture. Yet, there's a healthier, equally tasty alternative waiting to be discovered: avocado mayonnaise. This guide will walk you through creating a delectable avocado mayo that's not only delicious but also nutritious and diet-friendly.
Avocado, a superfood, serves as the base of this recipe, offering a creamy texture without the high calories. Despite their fat content, avocados are packed with beneficial fats that offer myriad health benefits. They can help you feel fuller longer, aiding in weight management. Moreover, avocados are rich in fiber, Omega-3 fatty acids, and Vitamin E, making them an excellent addition to your diet.
Ingredients for Avocado-Mayo:
Half a ripe avocado at room temperature
One egg
2 measurements of sunflower oil (using your fingers for measurement)
2 tablespoons of lemon juice
A dash of black pepper
2 sprigs of fresh cilantro (coriander)
A pinch of salt
Preparation Steps:
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