Embarking on a sugar-free journey doesn't mean you have to bid farewell to desserts. On the contrary, it opens up a whole new world of flavors and health benefits, proving that indulgence and well-being can indeed go hand in hand. If you're celebrating a year without sugar or just looking for a healthy treat that aligns with your sugar-free lifestyle, this energy-packed, sugar-free dessert is a delightful discovery. Packed with dried fruits, nuts, and seeds, and bound with cottage cheese and yogurt, this dessert is a testament to the fact that natural ingredients can create the most satisfying treats.
Ingredients:
Assorted dried fruits (130g) – Choose from cranberries, apricots, prunes, and raisins for a rich tapestry of flavors.
Quick-dissolve gelatin (20g) – Acts as the perfect binder for our ingredients.
Mixed nuts (50g) – Almonds, walnuts, or your favorites, lightly roasted.
Peanuts (50g) – For that crunchy texture.
Pumpkin seeds (50g) – A nutritional powerhouse.
Cottage cheese (350g) – The creamy base of our dessert.
Yogurt (80g) – Adds smoothness and a slight tang.
Essential oil (optional) – For an extra layer of aroma.
Preparation:
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