The Essential Prep: What to Do Before Enjoying Avocados


Use a sharp knife to slice around the avocado lengthwise, then twist the halves apart. Remove the pit by gently tapping it with the knife and twisting it out. Finally, slice or scoop as desired.

Optimize Nutrient Absorption: Pairing your avocado with foods high in vitamin C like tomatoes or citrus can help your body absorb more of the avocado’s nutrients, including its healthy fats.

Making the Most of Your Avocado

Avocados are incredibly versatile. Whether spread on toast, blended into smoothies, mixed into salads, or served as guacamole, they offer a delicious way to boost your nutrient intake. Remember, the key to unlocking their full potential lies in the preparation. By ensuring your avocados are ripe and properly prepped, you’ll not only enhance their flavor but also maximize their health benefits. So, before you enjoy your next avocado, remember these simple steps to make the most of this nutritious fruit.