Uncovering the Lesser-Known Root That Curbs Appetite and Battles Obesity – A Hidden Gem in Nutrition


Uncovering the Lesser-Known Root That Curbs Appetite and Battles Obesity – A Hidden Gem in Nutrition

Licorice, also known as “Regaliz,” is the name of a root that not only has a sweet, pleasant taste, often used to sweeten beverages, but it is also rich in medicinal properties that can help with various health issues.

This root, with its many benefits, goes by various names around the world due to its widespread use in traditional medicine. It boasts properties such as anti-inflammatory, diuretic, antispasmodic, antimicrobial, expectorant, mucolytic, antitussive, antiviral, antioxidant, antitoxic, antiseptic, tonic, antifungal, and laxative.

One of its notable features is its antispasmodic effect, particularly beneficial for individuals dealing with stomach-related issues like colic and other digestive disorders. Additionally, it proves effective in managing diarrhea, both in children and adults. Consequently, consuming an infusion of licorice following a meal can enhance digestion and food assimilation.

Licorice is often recommended for conditions such as dry or mucus-filled coughs, gastritis, stomach ulcers, bronchitis, dermatitis, flu, skin problems, viruses, bad breath, detoxification, asthma, allergies, bronchitis, diabetes, hepatitis, diphtheria, tetanus, and hormonal imbalances. It also possesses properties that combat infertility.

For Weight Loss: Drinking licorice tea on an empty stomach can help curb hunger and promote satiety. Additionally, having a cup of this tea after a meal accelerates digestion and enhances food absorption. Since licorice root has natural sweetness, the tea can assist in managing sugar cravings.

TEA RECIPE: Ingredients:

1 quart of water

1 ounce (about 28 grams) of licorice (either in leaf or dried root form)


Boil the water, add the licorice, and let it simmer for 10 minutes.

Turn off the heat and steep the tea for another 10 minutes.

Your licorice tea is ready to be served!

Note: Licorice should not be consumed excessively and is not recommended for long-term use. High doses of licorice can pose risks for certain individuals, leading to sodium retention and increased potassium excretion. Excessive consumption of licorice can also inhibit the conversion of cortisol to cortisone, potentially causing high blood pressure and muscle pain.