Natural Remedies to Relieve Flu Symptoms


Experience the discomfort of flu symptoms like congestion and a stuffy nose? Explore the world of natural remedies as an alternative or complement to conventional medicine.

Ginger, Black Pepper, and Honey Tea

Black pepper: 1 teaspoon
Honey: 1 teaspoon
Chopped ginger
Water: 3 glasses
Preparation and Usage:

Boil water in a pot.
Add black pepper and ginger.
Simmer for three minutes on low heat.
Cool down and sweeten with honey.
Consume as needed for symptom relief.
Recommended Dosage:

Drink 3-4 cups daily for optimal results, especially to ease a cough or stuffy nose.
A single cup on an empty stomach is enough for milder symptoms.
DIY Cold and Flu Remedy

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