Natural Home Remedies for Phlegm and Chest Congestion

Dealing with phlegm and chest congestion caused by the flu can be a discomforting experience. Instead of relying solely on over-the-counter medications, why not try some natural remedies that might provide you with relief? If you are open to alternative solutions, we have some suggestions that might just do the trick.

Recommended Usage

To effectively alleviate congestion and coughing, it is recommended to consume 3 to 4 cups of this natural solution on a daily basis. However, for milder symptoms, a single cup on an empty stomach may be sufficient to ease your mucus troubles.

An Effective Natural Remedy for Colds and Flu


Fresh garlic, chopped or crushed

Fresh onion, finely chopped

Fresh ginger root, grated

Fresh horseradish, grated

Fresh cayenne peppers (including seeds), sliced or chopped

Preparation and Usage:

For Ingredients And Complete Cooking Instructions Please Head On keep  on Reading  (>)