Natural Home Remedies for Phlegm and Chest Congestion



Fresh garlic, chopped or crushed

Fresh onion, finely chopped

Fresh ginger root, grated

Fresh horseradish, grated

Fresh cayenne peppers (including seeds), sliced or chopped

Preparation and Usage:

Combine all the ingredients in a blender until you achieve a smooth and lump-free mixture.

Transfer this blend into an airtight glass jar.

Let the mixture sit for two weeks, remembering to give the jar a gentle shake once a day.

After the two-week period, strain the mixture to separate the liquid.

These natural ingredients possess beneficial properties that may help alleviate your symptoms and provide you with some much-needed relief. Give this natural remedy a try and see if it works wonders for you!