This natural remedy, featuring bananas and honey, is a simple and effective solution for a sore throat, cough, and various stomach issues. Here's how to prepare this soothing drink.
Ingredients:
450 ml boiling water
2 medium ripe bananas (preferably with spots)
2 tablespoons honey
Preparation:
Puree Bananas:
Peel the bananas and puree them using a wooden fork or spoon. (Avoid using metal utensils as they can cause the bananas to darken.)
Mix with Boiling Water:
Place the banana puree in a pot.
Pour the boiled water over the bananas.
Let the mixture steep for 25 to 30 minutes.
Add Honey:
Once the mixture has cooled, stir in the honey.
Strain the mixture if a clear drink is preferred.
Remember to add the honey after the mixture has cooled to preserve its beneficial properties.
Consumption:
Drink 150 ml of this remedy three times a day (totaling 450 ml per day).
Prepare fresh each day, and the first results should be noticeable within 5 days.
This banana and honey remedy is a testament to the power of natural solutions in addressing common health issues. It's a delicious and comforting way to harness the healing properties of these simple ingredients. Enjoy and appreciate nature's bounty!
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