The prevalence of heart attacks is on the rise globally, standing as a stark reflection of the stressful and unhealthy lifestyles many lead. Heart attacks are now the top cause of death worldwide. To protect your heart, adopting a healthier lifestyle is crucial—this means eating nutritiously and managing stress.
Being vigilant about the warning signs of a heart attack is vital, as these can present themselves up to a month before the event:
Difficulty Breathing:
If your lungs struggle to get enough oxygen, your heart can't get the blood it needs, leading to breathlessness. Seek medical advice if you experience this symptom.
Cold and Flu Symptoms:
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