The Benefits of Drinking Olive Oil in the Morning
Olive oil, a staple since ancient times, offers a range of health benefits when consumed regularly, especially on an empty stomach.
History:
Ancient populations utilized olive oil as early as 4000 BC for various purposes, including body care and lighting lamps due to its slow combustion. Its medicinal properties were also recognized, and it's still considered a health boon today.
Why Drink Olive Oil?
Digestive Health:
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