Digestive Health: It aids digestion and can combat constipation, ensuring smoother food passage.
Liver Detox: Paired with a few drops of lemon, it assists in liver purification and detoxification.
Anti-inflammatory: Helps with joint issues and aids in liver purification.
Cholesterol Control: Regular consumption can assist in maintaining healthy cholesterol levels.
When and How to Consume:
For best results, consume a spoonful of olive oil half an hour before breakfast, allowing your body to fully absorb its nutrients without interference from other foods.
If straight olive oil is too intense, try adding three drops of lemon. This mixture is not only palatable but also enhances the oil's detoxifying effects.
Ensure you use high-quality extra virgin olive oil to reap all the benefits.
Over time, incorporating this practice into your routine can result in better digestion, improved sleep, and a myriad of other health benefits
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