Tired of sugary muffins that leave you crashing by 10 a.m.? Meet your new morning hero: Low-Carb Broccoli Cheddar Cups—fluffy, cheesy, veggie-packed mini quiches baked in a muffin tin.
No flour. No crust. Just protein, healthy fats, and fiber in every bite. They taste like your favorite broccoli cheddar soup—but portable, handheld, and ready to fuel your day.
Make a batch on Sunday, and you’ve got breakfast for the week. Reheat in 30 seconds, eat in the car, or pack for lunch—they’re the ultimate low-carb, high-satisfaction solution.
Why You’ll Love These Cups
🥦 Packed with veggies—sneak in broccoli without a fight
🧀 Cheesy, savory, and deeply satisfying—no bland “diet” food here
⏱️ Ready in 30 minutes—faster than drive-thru
❄️ Freezer-friendly—perfect for meal prep
💚 Naturally gluten-free & low-carb (~3g net carbs per cup!)
It’s the kind of recipe that makes healthy eating feel effortless.
Ingredients You’ll Need
(Makes 12 cups):
