You’ve tasted everything bagel seasoning on avocado toast, scrambled eggs, or roasted veggies—but what if you could enjoy that same iconic crunch as a standalone snack?
Meet Everything Bagel Bits: toasted sesame seeds, poppy seeds, garlic, onion, and salt transformed into bite-sized, snackable clusters that are irresistibly crunchy, deeply savory, and perfect for munching by the handful.
No flour. No baking. Just 5 minutes, 5 ingredients, and a skillet for a nutritious, low-carb, keto-friendly snack that’s cheaper than store-bought and endlessly customizable.
Let’s make your new go-to snack.
Why You’ll Be Hooked
- ✅ Only 5 ingredients—pantry staples you already own
- ✅ Ready in 5 minutes—faster than delivery!
- ✅ Gluten-free, vegan & nut-free
- ✅ High-protein, low-carb, and keto-friendly
- ✅ Perfect for gifting, parties, or solo snacking
Ingredients You’ll Need
- 3 tbsp white sesame seeds
- 3 tbsp black sesame seeds
- 2 tbsp poppy seeds
- 2 tbsp dried minced garlic
- 2 tbsp dried minced onion
- 1–1½ tsp flaky sea salt (or to taste)
- Optional boosts:
- ½ tsp onion powder or garlic powder (for extra depth)
- ¼–½ tsp crushed red pepper flakes (for heat)
- ½ tsp dried dill or caraway seeds (for bagel authenticity)
🌾 Pro tip: Toast the seeds! It transforms flavor from flat to fragrant.
Step-by-Step Instructions
