- Eggs contain vitamin D (supports endothelial function and blood pressure control) and lutein/zeaxanthin (antioxidants that may reduce arterial stiffness and oxidative stress).
- Healthy Fats in Balance
While eggs contain dietary cholesterol, they’re low in saturated fat. Research shows that for ~70% of people, dietary cholesterol has minimal impact on blood LDL levels—especially when eaten as part of a balanced diet rich in fiber and healthy fats.
⚠️ When to Be Cautious
- People with familial hypercholesterolemia, type 2 diabetes, or existing heart disease may be more sensitive to dietary cholesterol and should consult their doctor about egg intake (often limiting to 3–4 yolks per week).
- The real vascular risk comes not from eggs alone, but from pairing them with bacon, sausage, buttered toast, and sugary drinks—a common but unhealthy combo.
🥚 The Bottom Line
For most adults, 1–2 boiled eggs per day can be part of a heart-healthy diet. They’re nutrient-dense, satisfying, and—when eaten with vegetables, whole grains, or avocado—a genuinely supportive choice for long-term vascular wellness.
As always: context matters more than single foods. It’s your overall dietary pattern—not your morning egg—that shapes your heart health.
