If you’ve ever passed over chicken gizzards at the market—thinking they’re “weird,” “too chewy,” or just plain old-fashioned—it’s time for a second look. These humble organ meats aren’t just a Southern or global culinary staple; they’re one of the most nutrient-dense, budget-friendly proteins you can eat.
Packed with iron, protein, B vitamins, and collagen-rich goodness, gizzards punch far above their weight class when it comes to health benefits. And with the right prep? They’re deeply savory, meaty, and satisfying—think of them as nature’s original slow-cooked bite.
Let’s crack open the myths and show you why chicken gizzards deserve a spot on your plate.
đź’Ş Why Gizzards Are a Superfood in Disguise
✅ High-Quality Protein
A 3.5-ounce (100g) serving delivers ~16–20g of complete protein—comparable to chicken breast—but with more nutrients and often half the price.
✅ Rich in Iron (Especially Heme Iron)
