Cheesy Zucchini Roll-Ups

   

 

  • 2 medium zucchini, sliced lengthwise into thin strips (about 1/4-inch thick)
  • 4 oz cream cheese, softened
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning (or dried herbs like oregano and basil)
  • Salt and black pepper, to taste
  • Optional: 1/4 teaspoon red pepper flakes (for a spicy kick)

Optional Toppings:

  • Extra shredded mozzarella cheese
  • Fresh parsley or basil, chopped
  • Marinara or pesto sauce (for dipping)

Step-by-Step Instructions

1. Preheat the Oven

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking sheet or line it with parchment paper for easy cleanup.

2. Prepare the Zucchini

  1. Use a vegetable peeler or mandoline slicer to slice the zucchini lengthwise into thin strips (about 1/4-inch thick).
  2. Pat the zucchini strips dry with paper towels to remove excess moisture—this helps prevent sogginess.

3. Make the Filling

  1. In a mixing bowl, combine the softened cream cheese, shredded mozzarella, grated Parmesan, minced garlic, Italian seasoning, salt, and black pepper.
  2. Mix until smooth and evenly combined.

4. Assemble the Roll-Ups

  1. Spread about 1–2 teaspoons of the cheese mixture onto each zucchini strip, leaving a small border at one end.
  2. Roll up the zucchini tightly, starting from the end with the filling, and place seam-side down on the prepared baking sheet.

5. Bake

  1. Sprinkle the tops of the roll-ups with extra shredded mozzarella cheese, if desired.
  2. Bake in the preheated oven for 15–20 minutes, or until the zucchini is tender and the cheese is bubbly and golden.

6. Serve and Enjoy

  1. Remove the roll-ups from the oven and let them cool slightly before serving.
  2. Optional: Garnish with chopped fresh parsley or basil for a pop of color.
  3. Serve warm, optionally with marinara or pesto sauce for dipping.
  4. Perfect as an appetizer, side dish, or light meal paired with a salad or roasted veggies.

Tips for Success

  • Use Fresh Ingredients: Fresh garlic and high-quality cheeses make a noticeable difference in flavor.
  • Switch Proteins: Add cooked sausage, bacon bits, or sautéed spinach to the filling for added texture and flavor.
  • Add Veggies: Stir in diced bell peppers, sun-dried tomatoes, or caramelized onions for extra depth.
  • Store Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave before serving.

Why This Recipe Works

These Cheesy Zucchini Roll-Ups combine the fresh, mild flavor of zucchini with the rich, creamy textures of cheese into a dish that’s both satisfying and indulgent. The customizable options allow you to tailor the recipe to your taste, while the quick preparation ensures consistent results without requiring advanced cooking skills. Whether served as an appetizer, side dish, or customized with your favorite mix-ins, this recipe delivers big on taste and simplicity.

Conclusion: A Dish Everyone Will Love

Whether you’re craving something cheesy and flavorful, looking for a way to incorporate more veggies into your diet, or simply want to enjoy a homemade treat, these Cheesy Zucchini Roll-Ups are sure to delight. Their bold flavors, satisfying textures, and customizable options make them a standout recipe that’s as practical as it is delicious. Plus, their versatility means you can tailor them to suit any occasion.

We’d love to see your creations! Tag us in your photos or share your favorite variations—your take on these roll-ups might just inspire others to try them too! 🍴✨


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