Spinach & Feta Quiche with Sweet Potato Crust 🍠🧀🥬


 

For the Sweet Potato Crust:

  • 2 medium sweet potatoes, thinly sliced (1/8-inch thick)

  • 1 tbsp olive oil

  • ½ tsp salt

  • ½ tsp garlic powder

For the Filling:

  • 6 large eggs

  • ½ cup milk (or unsweetened almond milk)

  • 1 cup fresh spinach, chopped

  • ½ cup crumbled feta cheese

  • ¼ cup diced red onion

  • 1 tsp dried oregano

  • ½ tsp salt

  • ½ tsp black pepper

(Optional: Add sun-dried tomatoes, mushrooms, or fresh herbs!)

Step-by-Step Instructions

1. Prep the Sweet Potato Crust

  • Preheat oven to 375°F (190°C).

  • Toss sweet potato slices with olive oil, salt, and garlic powder.

  • Arrange in a greased 9-inch pie dish, overlapping slightly to form a crust.

  • Bake for 15 mins (to soften).

2. Make the Filling

  • Whisk eggs, milk, oregano, salt, and pepper.

  • Stir in spinach, feta, and red onion.

3. Assemble & Bake

  • Pour filling into the pre-baked sweet potato crust.

  • Bake 30-35 mins, until the center is set.

  • Let cool 5 mins before slicing.

Pro Tips for the Best Quiche

🔥 Extra crispy crust? Brush sweet potatoes with extra oil before baking.
🧀 Cheesier? Add ½ cup shredded mozzarella to the filling.
🌱 Vegan option? Use chickpea flour + plant-based milk + tofu feta.
🍽 Serve with – A fresh salad or roasted veggies.

Final Thoughts

This Spinach & Feta Quiche with Sweet Potato Crust is a nutritious, flavorful twist on a classic—perfect for a healthy brunch or easy dinner. Will you try it? Let us know in the comments!

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