You’ve probably been told all your life that daily showers are essential for good hygiene . But what if we told you that after age 65 , this rule doesn’t just change — it may actually become harmful to your health ?
Yes, it's true: dermatologists and geriatric experts agree that showering every day isn’t necessary — and in many cases, it can do more harm than good for older adults.
As we age, our skin undergoes important changes that make it more sensitive, drier, and prone to irritation. So while staying clean remains important, over-washing can strip away natural oils and disrupt the skin’s protective barrier .
Let’s explore why seniors should rethink their shower habits — and how to maintain cleanliness without compromising skin health.
Why Skin Changes with Age – A Natural Process
From the moment we're born, our bodies are constantly changing — and one of the most visible signs of aging appears on our skin.
As we age, our skin becomes:
