Waking up in the middle of the night with a sharp, tightening pain in your calf or foot is not only jarring — it’s incredibly frustrating .
Known as nocturnal leg cramps , these sudden, involuntary muscle contractions can range from mild discomfort to full-blown agony. They often strike the calves, thighs, or feet , lasting anywhere from a few seconds to several minutes — and sometimes even longer.
While leg cramps are common and usually harmless, they can disrupt sleep, cause soreness the next day, and leave you feeling drained over time.
The good news? What you drink before bed can make a big difference in how often — or rarely — you experience these cramps.
Let’s explore what causes nighttime leg cramps and which bedtime drinks can help keep them at bay naturally.
Why Do Leg Cramps Happen at Night?
Leg cramps during sleep are surprisingly common — especially among older adults, pregnant women, and athletes.
Common Causes:
