Step 1: Sear the Chicken
- In a skillet, sear chicken in butter until golden (3–4 minutes per side). Remove and set aside.
Step 2: Make the Creamy Sauce
- SautΓ© garlic and onions in the same pan. Add flour, broth, and cream. Stir until thickened.
Step 3: Simmer & Swirl
- Return chicken to the skillet. Cook for 5–6 minutes until sauce coats the meat.
Step 4: Cool & Serve
- Garnish with herbs or chili flakes. Pair with rice or wrap in foil for portable snacks.
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Variations to Elevate Your Dish
- Gluten-Free : Use cornstarch instead of flour for sauce thickening.
- Vegan : Substitute butter with coconut oil and cream with cashew cream.
- Low-Carb Hack : Replace flour with 1 tbsp xanthan gum and use cauliflower rice for serving.
- Gourmet Twist : Swirl in ½ cup roasted garlic aioli or white wine reduction for bold contrast.
Storage & Dinner Prep Tips
(Don’t Waste That Creaminess!)
- Refrigerate : Store cooled portions in an airtight container for up to 4 days (reheat in a skillet or microwave).
- Freeze : Freeze layers in parchment-lined bags for 3 months (add fresh herbs after reheating).
- Grab-and-Go Hack : Pre-portion into snack cups with sauce packs for instant meals.
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FAQs: Answering Your Top Questions
Q: Can I use other creams?
A: Yes! Try half-and-half , Greek yogurt , or coconut cream for similar texture.
Q: How to prevent dryness?
A: Don’t overcook—remove as soon as sauce thickens and chicken is tender.
Q: Can I prep this ahead of time?
A: Absolutely! Refrigerate sauce and chicken separately—combine and reheat when ready.
Q: What if I don’t have a skillet?
A: Use a Dutch oven or baking dish for similar results.
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Final Thoughts
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