Sautéed Spinach with Sweet Caramelized Onions – A Flavor-Packed Side Dish! 🌿🧅


 


1️⃣ Caramelize the Onions (Key Step!)

  • Heat 1 tbsp olive oil in a large skillet over medium-low heat.

  • Add sliced onions and cook slowly for 15-20 mins, stirring occasionally, until deep golden brown and sweet(Low & slow is the secret!)

  • Optional: Deglaze with 1 tbsp balsamic vinegar for extra depth.

2️⃣ Sauté the Garlic

  • Push onions to one side, add remaining oil, then stir in minced garlic for 30 seconds until fragrant.

3️⃣ Wilt the Spinach

  • Add spinach in batches (it shrinks a lot!) and toss until just wilted (2-3 mins).

  • Season with salt, pepper, and red pepper flakes.

4️⃣ Combine & Serve

  • Mix onions back in, adjust seasoning, and serve warm!


🔥 Pro Tips for the Best Results

🔹 Don’t rush the onions – Low heat = maximum sweetness.
🔹 Use fresh spinach for best texture (frozen can be watery).
🔹 Avoid overcooking spinach – It should be vibrant green, not mushy.
🔹 Add cheese or nuts for extra flavor & texture.


🍽️ Serving Suggestions

  • With grilled chicken or salmon – A healthy, balanced meal.

  • Over creamy polenta or mashed potatoes – Comfort food upgrade.

  • As a side for steak or pork chops – Restaurant-worthy pairing.

  • With a fried egg on top – Perfect for brunch!


🌱 Variations to Try

  • Garlic & Lemon Spinach – Skip onions, add extra garlic + lemon juice.

  • Creamed Spinach – Stir in a splash of heavy cream or Greek yogurt.

  • Spicy Spinach – Add chili flakes or diced jalapeños.

  • Mediterranean Style – Toss in sun-dried tomatoes & olives.

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