Step 1: Sauté Aromatics
- Heat olive oil in a pot. Sauté garlic and turmeric until fragrant (1–2 minutes).
Step 2: Add Veggies
- Toss in spinach, zucchini, tomatoes, and lentils. Stir to coat in spices.
Step 3: Simmer for Flavor
- Pour in broth and bring to a gentle boil. Reduce heat and simmer for 15–20 minutes .
Step 4: Cool & Serve
- Garnish with herbs or chili flakes. Pair with a protein for balanced nutrition.
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Variations to Elevate Your Soup Game
- Gluten-Free : Naturally GF—just ensure seasoning is GF-certified.
- Vegan : Substitute bone broth with vegetable broth and add plant-based protein.
- Low-Carb Hack : Replace lentils with cauliflower florets or chopped kale .
- Gourmet Twist : Swirl in ½ cup coconut milk or roasted garlic aioli for creamy depth.
Storage & Health Prep Tips
(Don’t Waste That Goodness!)
- Refrigerate : Store cooled portions in an airtight container for up to 4 days (reheat in a skillet or microwave).
- Freeze : Freeze in portions for 3 months (ideal for quick lunches).
- Grab-and-Go Hack : Make mini versions in mason jars with toppings in side packs for instant meals.
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FAQs: Answering Your Top Questions
Q: Can this soup really lower blood sugar fast?
A: Yes! Fiber-rich veggies and anti-inflammatory herbs support natural blood sugar balance .
Q: How to store leftovers safely?
A: Refrigerate within 2 hours of cooking to prevent spoilage.
Q: Can I prep this ahead of time?
A: Absolutely! Refrigerate for 12–24 hours or freeze for quick reheating.
Q: What if I don’t have turmeric?
A: Substitute with ginger powder or curry spice blends for similar benefits.
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