Lemon Blueberry Protein Bites 🍋💪


 

1. Combine Ingredients

  1. In a bowl, mix oats, almond butter, protein powder, honey, chia seeds, lemon zest, and lemon juice until a thick dough forms.

  2. Fold in dried blueberries.

2. Shape the Bites

  1. Roll into 1-inch balls (if sticky, wet hands slightly).

  2. Optional: Roll in coconut or protein powder for extra texture.

3. Chill & Enjoy!

  • Refrigerate 30+ minutes to firm up. Store in an airtight container.

Pro Tips

🔥 Too dry? Add 1 tsp milk or water.
⏳ Storage – Keep in the fridge 2 weeks or freeze 3 months.
🍋 Extra zing? Add ½ tsp lemon extract.

Serving Ideas

  • Post-workout snack – With a protein shake

  • On-the-go breakfast – Pair with Greek yogurt

  • Lunchbox treat – Kids love the sweet-tart flavor

FAQ

Q: Can I use fresh blueberries?
A: No—they’re too watery. Use dried or freeze-dried.

Q: Can I omit protein powder?
A: Yes, but add extra oats or nut butter for binding.

Q: Nut-free option?
A: Use sunflower seed butter instead.

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