Crispy Parmesan Asparagus Sticks – The Ultimate Snack or Side! 🧀🌱

 



These oven-baked asparagus sticks are coated in a golden, cheesy, crispy crust—perfect for dipping, snacking, or fancying up your dinner plate. Ready in 20 minutes and way more fun than plain steamed asparagus!

✨ Why You’ll Love This Recipe

✅ Crispy outside, tender inside – The perfect texture combo
✅ Kid-friendly – Even veggie skeptics will devour these
✅ Low-carb & keto-friendly – Breadcrumb-free crunch
✅ Great for parties – Serve with dip as an appetizer

📝 Ingredients (Serves 4)

Base

  • 1 lb asparagus (thick spears work best)

  • 1/2 cup grated Parmesan cheese

  • 1/4 cup almond flour (or breadcrumbs if not low-carb)

  • 1 tsp garlic powder

  • 1/2 tsp smoked paprika

  • 1/4 tsp salt

Coating

  • 1 egg, beaten

  • 1 tbsp Dijon mustard (optional, for extra flavor)

For Serving

  • Lemon wedges

  • Garlic aioli or marinara sauce

👩‍🍳 Step-by-Step Instructions



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