Baked Salmon in Foil with Asparagus & Lemon Garlic Butter Sauce


 

1. Prep the Foil Packets

  1. Preheat oven to 375°F (190°C).

  2. Tear two large sheets of foil (about 12x18 inches each).

  3. Divide asparagus between foil sheets, drizzle with olive oil, and season with salt & pepper.

2. Assemble the Salmon

  1. Place salmon fillets on top of asparagus.

  2. Top each with 2 lemon slices.

3. Make the Sauce & Drizzle

  1. Whisk together melted butter, garlic, lemon juice, honey, oregano, and red pepper flakes.

  2. Pour evenly over salmon and asparagus.

4. Seal & Bake

  1. Fold foil over salmon, crimping edges tightly to seal.

  2. Bake for 12–15 minutes (less for rare, more for well-done).

  3. Optional: Open foil and broil 1–2 minutes for a golden top.

5. Garnish & Serve

  • Sprinkle with fresh parsley.

  • Serve with crusty bread to soak up the sauce!

Pro Tips for Perfect Salmon

🔥 Don’t overcook – Salmon is done at 145°F (63°C) (still slightly pink inside).
🍋 Brighten it up – Add extra lemon zest to the sauce.
⏳ Meal prep friendly – Keeps in the fridge for 3 days. Reheat gently.
🐟 Skin trick – For crispy skin, bake skin-side down uncovered for the last 5 minutes.

Serving Suggestions

  • Over quinoa or rice – For a heartier meal

  • With roasted potatoes – For a classic combo

  • As a salad topper – Flake onto a Greek salad

FAQ

Q: Can I use frozen salmon?
A: Yes! Thaw completely and pat dry first.

Q: How do I know when it’s done?
A: Salmon flakes easily with a fork and is opaque.

Q: Can I grill this instead?
A: Absolutely! Cook over medium heat for 10–12 minutes.

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