1. Sear the Zucchini
Heat olive oil in a large skillet over high heat.
Add zucchini in a single layer (work in batches if needed).
Cook 2-3 mins per side until deeply golden and caramelized.
2. Add Garlic & Parmesan
Push zucchini to one side, add garlic, and sautΓ© 10 seconds until fragrant.
Sprinkle Parmesan and chili flakes over zucchini.
Let cheese melt slightly (1 min), then toss gently.
3. Garnish & Serve
Transfer to a plate, sprinkle with salt, pepper, and fresh herbs.
Optional: Drizzle with balsamic glaze or lemon zest for brightness.
Pro Tips for the Best Zucchini
π₯ High heat is key – Gets zucchini crispy, not soggy.
π§ Use real Parmesan – Pre-grated won’t melt as well.
π Finish with lemon – Cuts through richness.
⏳ Don’t overcrowd the pan – Ensures even browning.
FAQs
❓ Can I bake this instead?
Yes! Broil on a sheet pan at 450°F (230°C) for 8-10 mins.
❓ Is this keto-friendly?
Yes! Only 5g net carbs per serving.
❓ What if my zucchini is watery?
Salt slices first, let sit 10 mins, then pat dry.
❓ Can I add other toppings?
Try cherry tomatoes, mozzarella, or prosciutto.