Step 1: Cook the Protein
- In a skillet, cook chicken or beef until browned. Drain excess fat if using ground meat.
Step 2: Mix with Sauce
- Stir in sauce (e.g., cream of mushroom soup or marinara) and simmer for 5–7 minutes.
Step 3: Add Veggies & Seasoning
- Toss in frozen veggies and seasoning. Cook until tender (5–8 minutes).
Step 4: Combine with Starch
- Mix with cooked rice/pasta or top mashed potatoes.
- Garnish with cheese, herbs, or chili flakes before serving.
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Variations to Elevate Your Dish
- Gluten-Free : Use GF starches (quinoa, zucchini noodles) and ensure seasoning is GF-certified.
- Vegan : Substitute protein with tofu or jackfruit and use vegan cheese.
- Low-Carb Hack : Replace starch with cauliflower rice or zucchini noodles .
- Gourmet Twist : Swirl in ½ cup roasted garlic or sun-dried tomatoes for flavor contrast.
Storage & Meal Prep Tips
- Refrigerate : Store leftovers in an airtight container for up to 4 days (reheat gently in oven or microwave).
- Freeze : Freeze portions in parchment-lined bags for 3 months (ideal for quick lunches).
- Grab-and-Go Hack : Double the batch and portion into meal kits with sides for instant dinners.
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FAQs: Answering Your Top Questions
Q: Can I use canned veggies?
A: Yes! Drain and rinse to avoid sogginess.
Q: How to prevent dryness?
A: Don’t overcook—add sauce or broth when reheating.
Q: Can I prep this ahead of time?
A: Absolutely! Refrigerate cooked portions or freeze for quick reheating.
Q: What if I don’t have a skillet?
A: Use a Dutch oven or microwave-safe bowl (heat in 2-minute bursts).
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