Often dismissed as a common weed, broadleaf plantain (Plantago major) is actually a powerhouse medicinal herb with centuries of traditional use. From soothing skin irritations to supporting digestion, this humble plant packs a serious health punch.
Here are 10 evidence-backed benefits of broadleaf plantain—plus how to use it safely!
1. Soothes Skin Irritations & Wounds
✅ Why it works: Contains allantoin (promotes cell regeneration) and anti-inflammatory compounds.
💡 Use it: Apply crushed fresh leaves or plantain salve to:
Bug bites & stings
Poison ivy/oak rashes
Minor cuts & burns
2. Relieves Coughs & Sore Throats
✅ Why it works: Acts as a demulcent, coating and soothing mucous membranes.
💡 Use it: Sip plantain leaf tea with honey for:
Dry coughs
Bronchitis
Laryngitis
3. Supports Digestive Health
✅ Why it works: Rich in mucilage (soothes gut lining) and tannins (reduce diarrhea).
💡 Use it: Drink tea for:
Gastritis
Ulcers
IBS symptoms
4. Natural Anti-Inflammatory
✅ Why it works: Contains aucubin and flavonoids that reduce swelling.
💡 Use it: Apply topically for:
Arthritis pain
Hemorrhoids
Swollen insect bites
5. Boosts Immune Function
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