Just one spoon and you’ll run to the bathroom and release all the poop stuck in your body.


Here’s a natural, easy-to-make remedy to help alleviate constipation using ingredients you can find at home or a health food store. This recipe combines fiber, natural laxatives, and hydrating elements to gently support digestion. Give it a try the next time you need relief!

Natural Constipation Relief Recipe

Prep Time: 5 minutes
Ingredients (1 serving):

  • 1 tbsp psyllium husk (a powerful soluble fiber)
  • 1 tbsp chia seeds (adds bulk and hydration)
  • 1 tbsp ground flaxseeds (contains fiber and omega-3s)
  • 1 cup warm water (or coconut water for extra electrolytes)
  • 1 tsp honey (optional, for sweetness and mild laxative effect)
  • Juice of ½ a lemon (stimulates digestion)
  • 1–2 prunes or 1 fig (chopped or blended, for natural sorbitol)

How to Make It:

  1. Mix the Dry Ingredients:
    In a bowl or glass, combine psyllium husk, chia seeds , and flaxseeds .

  2. Add Liquids:
    Pour in warm water , lemon juice, and honey (if using). Stir well.

  3. Blend in Prunes/Fig:
    Add the chopped prunes or fig and mix until smooth. Alternatively, blend all ingredients in a small blender for a smoother texture.

  4. Drink Immediately:
    Consume the mixture right away (psyllium and chia swell quickly). Follow with a glass of water to ensure hydration.

  5. Wait:
    Results usually occur within 30 minutes to a few hours.



 

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