Fluffy Crustless Quiche with Ham — Light, Savoury, Protein-Packed Brunch Star!


Step 3: Assemble the Quiche

  1. Sprinkle half of the shredded cheese evenly over the bottom of the prepared dish.
  2. Layer the diced ham, spinach, green onions, and any optional add-ins on top of the cheese.
  3. Pour the egg mixture carefully over the layers, ensuring everything is coated but avoiding overflow.
  4. Top with the remaining cheese for a golden, cheesy finish.

Step 4: Bake to Perfection

  1. Place the dish in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is lightly golden brown.
  2. To check doneness, insert a knife near the center; if it comes out clean, the quiche is ready.

Step 5: Rest and Serve

  1. Remove the quiche from the oven and let it rest for 10 minutes before slicing. This allows the filling to firm up slightly and makes cutting easier.
  2. Slice into wedges and serve warm, room temperature, or chilled—whichever you prefer!

Tips for Success

  • For an extra-fluffy texture, separate the egg whites and yolks. Beat the whites until stiff peaks form, then gently fold them into the yolk mixture before assembling the quiche.
  • Use leftover cooked vegetables (like roasted bell peppers or zucchini) to customize the recipe further.
  • Substitute the ham with turkey, bacon, or sausage for different flavor profiles.

Nutritional Information (Approximate per Serving)

(Based on 8 servings)

  • Calories: 220
  • Protein: 15g
  • Fat: 16g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 1g

Variations

  • Vegetarian Option : Omit the ham and double up on veggies like mushrooms, asparagus, or cherry tomatoes.
  • Gluten-Free Friendly : Naturally gluten-free since there’s no crust!
  • Make-Ahead Magic : Prepare the quiche up to a day in advance and refrigerate. Simply reheat in the oven at 350°F (175°C) for 15-20 minutes before serving.

Enjoy this light, savory masterpiece that’s sure to impress family and friends alike! Whether served solo or paired with a crisp salad, this crustless quiche is a versatile addition to any meal.


 

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