Cheesy Garlic Chicken Wraps 😋


Step 2: Make the Creamy Garlic Sauce

  1. In a small bowl, whisk together the mayonnaise, minced garlic, lemon juice, honey (if using), salt, and pepper. Taste and adjust seasoning as needed. Set aside.

Step 3: Assemble the Wraps

  1. Lay a tortilla flat on a work surface. Sprinkle an even layer of shredded mozzarella and grated Parmesan cheese over half of the tortilla.
  2. Top the cheese with a handful of fresh vegetables, followed by a generous portion of the cooked garlic chicken.
  3. Drizzle the creamy garlic sauce over the filling, then fold the bottom edge of the tortilla over the filling and roll it tightly into a wrap.

Step 4: Toast the Wrap (Optional)

  1. Heat a nonstick skillet over medium heat. Place the assembled wrap seam-side down in the skillet and toast for 1–2 minutes on each side, or until the tortilla is golden brown and the cheese inside is melted and gooey.
  2. Alternatively, wrap the assembled wraps in aluminum foil and warm them in a 350°F (175°C) oven for 5–7 minutes.

Step 5: Serve

  1. Slice the wraps in half diagonally for easier handling. Garnish with fresh cilantro or parsley if desired.
  2. Serve immediately with extra creamy garlic sauce on the side for dipping.

Tips for Success

  • Chicken Prep : For faster cooking, pound the chicken breasts to an even thickness before slicing them into strips.
  • Cheese Selection : Use a mix of cheeses (e.g., mozzarella and cheddar) for added flavor and better melting properties.
  • Veggie Variations : Customize the vegetable fillings based on your preferences—try roasted red peppers, caramelized onions, or baby spinach for variety.
  • Make Ahead : Prepare the garlic chicken and sauce ahead of time and store them separately in the refrigerator for up to 2 days.

Nutritional Information (Approximate per Serving)

(Based on 4 servings)

  • Calories: 520
  • Total Fat: 24g
  • Saturated Fat: 9g
  • Cholesterol: 100mg
  • Sodium: 650mg
  • Carbohydrates: 35g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 32g

Variations

  • Spicy Kick : Add diced jalapeños or a pinch of cayenne pepper to the chicken or sauce for some heat.
  • Plant-Based Option : Replace the chicken with grilled portobello mushrooms or marinated tofu for a vegetarian version.
  • Taco Twist : Swap the tortillas for corn tortillas and add salsa or guacamole for a Mexican-inspired twist.

Juicy, cheesy, and bursting with garlic-infused goodness, these Cheesy Garlic Chicken Wraps are a meal that satisfies every craving. Roll them up, grab a napkin, and enjoy the ultimate handheld delight! 🥗🧀


 

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