- If adding kale or spinach , stir it in during the last 5 minutes of cooking. Add lentils or chickpeas if desired.
Step 4: Serve and Enjoy
- Taste and adjust seasoning with additional salt, pepper, or spices as needed.
- Serve the soup hot, garnished with fresh herbs like parsley or cilantro , or a drizzle of olive oil for extra richness.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze portions for longer storage.
Tips and Variations
- Add Ginger: Grate 1 teaspoon of fresh ginger into the soup for its soothing and anti-inflammatory properties.
- Gluten-Free Option: This recipe is naturally gluten-free, but always check labels on canned ingredients like broth or tomatoes.
- Make It Creamy: Blend half the soup for a creamy texture, or stir in a splash of coconut milk before serving.
- Spice It Up: Add a dash of curry powder or chili paste for a bolder flavor profile.
- Storage: Freeze portions in freezer-safe containers for up to 3 months . Thaw overnight in the fridge before reheating.
Why This Soup Is Like Medicine for Your Stomach
- Gentle on Digestion: Packed with fiber-rich vegetables and soothing spices like turmeric and cumin.
- Anti-Inflammatory: Turmeric and garlic help reduce inflammation and support gut health.
- Hydrating and Nourishing: The broth keeps you hydrated while delivering essential vitamins and minerals.
- Customizable: Add your favorite veggies, greens, or legumes to suit your taste and dietary needs.
- Comfort Food: Warm, hearty, and easy to digest, making it perfect for when you’re feeling under the weather.
This Healing Vegetable Soup is a bowl of pure nourishment that’s as comforting as it is healthy. Whether you’re recovering from illness, looking to soothe your stomach, or simply craving a light yet satisfying meal, this soup has got you covered. With its vibrant flavors, healing properties, and versatility, it’s no wonder people rave about eating it day and night! 🍲
