Mix oats with eggs and milk and you will be amazed -Healthy easy breakfast you can eat everyday


This simple yet genius combination of oats, eggs, and milk creates a protein-packed, fiber-rich breakfast that’s not only healthy but also incredibly versatile. By mixing these three wholesome ingredients, you get a creamy, satisfying dish that can be customized to suit your taste. Whether you’re looking for a quick weekday breakfast or a hearty weekend brunch, this recipe is perfect for fueling your day. Let’s dive in!

Ingredients You’ll Need:

For the Base:

  • 1/2 cup rolled oats (use gluten-free oats if needed)
  • 2 large eggs
  • 1/2 cup milk (dairy or plant-based like almond, oat, or coconut milk)

Optional Add-Ins:

  • 1/2 teaspoon vanilla extract (for sweetness and aroma)
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • 1/4 teaspoon ground cinnamon (for warmth and flavor)
  • 1/4 cup fresh fruit (berries, banana slices, or apple chunks)
  • 1 tablespoon nut butter (peanut butter, almond butter, or cashew butter)
  • 1 tablespoon chia seeds, flaxseeds, or hemp seeds (for extra nutrition)
  • Handful of nuts or seeds (almonds, walnuts, pumpkin seeds, etc.)

Step-by-Step Instructions:

Step 1: Mix the Ingredients

  1. In a mixing bowl, whisk together the rolled oats, eggs, and milk until well combined.
  2. If desired, stir in vanilla extract, cinnamon, or sweetener for added flavor.

Step 2: Cook on the Stovetop

  1. Heat a nonstick skillet over medium-low heat and lightly grease it with butter, oil, or cooking spray.
  2. Pour the oat mixture into the skillet and cook for 3–5 minutes , stirring occasionally, until the oats soften and the mixture thickens to your desired consistency.

Step 3: Customize and Serve

  1. Transfer the cooked oats to a bowl and top with your favorite add-ins: fresh fruit, nut butter, seeds, or nuts.
  2. Drizzle with honey or sprinkle with cinnamon for an extra touch of sweetness.

Alternative Method: Bake It!

  1. Preheat your oven to 350°F (175°C) .
  2. Pour the oat mixture into a greased baking dish or ramekins.
  3. Bake for 15–20 minutes , or until set and slightly golden on top. Top with fresh fruit, yogurt, or nuts before serving.


 

;