What Are Striped Nails?
Striped nails refer to vertical or horizontal ridges, grooves, or lines that appear on the nail plate. These can vary in severity, from faint lines to deep grooves. Here’s what they might mean:
1. Vertical Ridges: Common and Usually Benign
What It Could Mean :
- Natural Aging : As we age, nail growth slows down, and vertical ridges can develop. This is often harmless.
- Mild Dehydration : Not drinking enough water can affect nail health.
- Nutrient Deficiency : Lack of essential vitamins like B-complex (especially biotin), iron, or zinc may contribute to ridges.
What to Do :
- Stay hydrated and maintain a balanced diet rich in vitamins and minerals.
- Consider taking a multivitamin or biotin supplement after consulting with a healthcare provider.
- Use a gentle nail buffer to smooth out ridges for a polished appearance.
2. Horizontal Ridges (Beau’s Lines): A Potential Red Flag
What It Could Mean :
- Recent Illness or Stress : Horizontal ridges can form after a severe illness, fever, or extreme stress, as nail growth temporarily halts.
- Nutritional Deficiencies : Low levels of zinc, iron, or protein may cause these lines.
- Underlying Conditions : Thyroid disorders, diabetes, or circulatory problems could be linked to Beau’s lines.
What to Do :
- Consult a doctor to rule out underlying health issues.
- Focus on a nutrient-rich diet and consider supplements if needed.
- Keep nails trimmed and moisturized to prevent further damage.
