Pumpkin seeds are a powerful snack full of nutrients that can greatly improve your bedtime habits. These seeds are often ignored, but they contain important vitamins, minerals, and amino acids that can boost your health and help you sleep better. Here's why eating a few pumpkin seeds before going to sleep can greatly improve your health.
Nutritional Information of Pumpkin Seeds
Pumpkin seeds contain a lot of magnesium, zinc, and tryptophan. Magnesium helps you relax and can improve your sleep. Zinc affects how you sleep and is important for your immune system and metabolism. Tryptophan, a type of amino acid, helps make serotonin, which later turns into the sleep hormone melatonin.
ADVANTAGES OF EATING PUMPKIN SEEDS BEFORE SLEEP
