In a big pot, warm up olive oil on medium heat. Put chopped onion and minced garlic in a pan and cook until they are soft and smell good, for about 5 minutes.
Put chopped beets in the pot and cook for 5 more minutes so the flavors mix well.
Add vegetable broth and heat until it starts to boil gently. Lower the heat, put a lid on the pot, and let it cook gently for 20-25 minutes, or until the beets are soft.
After the beets are fully cooked, blend the soup with an immersion blender until it is smooth and creamy. Another option is to gently pour the soup into a blender and blend it in small amounts until it becomes smooth.
Add apple cider vinegar and season the soup with salt and pepper to your liking. Taste the food and add more vinegar for sourness or salt for taste, if necessary.
Put the beet soup in bowls and add a spoonful of plain Greek yogurt or sour cream on top for extra creaminess. Add some fresh dill or parsley on top to give it a fresh and colorful touch.
You can enjoy the soup hot or cold, depending on what you like. Enjoy the delicious taste and healthy benefits all summer!
Advantages of Eating Beet Soup:
Full of nutrients: Beets contain important vitamins, minerals, and antioxidants like vitamin C, potassium, and folate.
Good for the heart: Beets contain nitrates that can reduce blood pressure and enhance heart health.
Digestive Health: Beets have a lot of fiber that helps with digestion and keeps your gut healthy.
In summary, this recipe for beet soup is a tasty and healthy option to include in your summer meals. Its bright color, delicious taste, and health advantages make it a dish you'll love having every week. Go ahead and try it, enjoy the summer flavor in every bite!
