To prepare the dates, start by soaking them in cold water for fifteen minutes to make them softer. After taking out the seeds from the dates, pour out the water. Put the dates in a blender or food processor.
Put the dates and peanut butter in a food processor. Blend until they form a sticky paste, which should take about one to two minutes. Add the nuts that have cooled down and pulse again until there are some chunky pieces.
Add some cranberries: before putting them in, soak the dried berries in cold water for 15 minutes. Put the cranberries and a little salt in the food processor. To keep the texture, blend the mixture briefly but leave it slightly chunky.
Create the bars.
Put the mixture on a baking sheet lined with parchment paper. Use a spoon or spatula to press and spread the contents evenly into a compact layer. Place another sheet of parchment paper on top and press firmly to keep the bars together.
Place it in the freezer and leave it for at least two or three hours to harden before cutting. Remove it from the freezer and cut it into squares or bars.
To store them, put the bars in a sealed container and keep them in the fridge for a week. You can also put them in the freezer and keep them there for three months.
Recommended Portions
You can have one of these bars for breakfast or a quick snack whenever you want.
To have a complete dinner, pair them with yogurt or a smoothie.
To improve the texture and flavor of oats or yogurt, sprinkle the topping on top.
Kitchen Advice
You can use any nuts or seeds you like, or any you have available, as a substitute.
To add different flavors, experiment with apricots, raisins, or figs, as well as other types of dried fruits.
If you want your bar to be sweeter, add some honey or maple syrup before mixing.
Benefits for Health
Eating nuts and seeds can make you feel full and give you more energy because they contain good fats, protein, and other important nutrients.
Dates are a good alternative to sugary snacks. They are a natural sweetener that also contains fiber and antioxidants.
Peanut butter: The texture of the bar is improved by adding creaminess and extra protein.
Information about the nutrients in food
Vegan: Yes, just make sure to use plant-based peanut butter.
Gluten-free: Please check that all ingredients do not contain gluten, especially any added desserts.
Option without nuts: Instead of nut butter, use sunflower seed butter.
What makes this dish taste so good?
If you want a dessert without refined sugar, these bars are perfect for you.
You can customize them to suit your dietary requirements and preferences.
These bars are perfect for preparing meals ahead of time so you always have a healthy snack ready, even when you're busy.
In short
You don't have to bake these Nut and Date Bars because they are simple to make and packed with nutritious ingredients that will keep you energized throughout the day. You can easily add these delicious snacks to your healthy diet. For a nutritious and energizing snack, make yourself a batch today!
