Prepare the rice.
Wash 1 cup of rice with cold water until the water is clear.
Put water in a pot, add a little salt, and heat until it boils. Put the rice in and cook following the directions on the package until the rice is soft. Drain and put to the side.
Get the vegetables ready.
In a big pan, warm some vegetable oil on medium heat.
Put the diced onion in the pan and cook until it becomes soft and see-through.
Put the diced bell pepper and shredded carrot in the pan. Cook for a few minutes until the vegetables are a bit soft.
Cook the broccoli in boiling water.
Put a pot of water on the stove and wait for it to boil. Then, add the broccoli pieces. Cook the broccoli for around 3 minutes, then strain it and put it in cold water to stop it from cooking further. Drain once more and put to the side.
Get the spices ready.
Put the chopped garlic into the cooked vegetables and mix for around 1 minute until it smells good.
Add salt, black pepper, and paprika to the vegetables according to your preference.
Mix the ingredients together.
In a big bowl, mix together the cooked rice, fried vegetables, and boiled broccoli.
Add the grated mozzarella cheese and stir until well combined.
Get the eggs ready.
In another bowl, whisk the 4 eggs and add a little salt and pepper.
Pour the eggs onto the rice and vegetables and mix everything together well.
Make the casserole.
Heat the oven to 180°C (360°F) before using it.
Spread vegetable oil in a baking dish. Put the rice and vegetables in the dish, spreading them evenly.
Make the casserole.
Cook in the oven that has been preheated for 30 minutes, or until the top is golden and the casserole is firm.
Serve and enjoy:
After baking, take the dish out of the oven and allow it to cool for a few minutes before serving. Savor the delicious tastes of rice, veggies, and cheese!
Ways to serve food:
Enjoy this casserole as the main course with a side of salad or roasted vegetables.
Serve with a spoonful of sour cream or a splash of hot sauce to enhance the taste.
Tips for Cooking:
Cook the broccoli briefly in boiling water: Doing this helps the broccoli stay soft and colorful.
Personalize the vegetables: You can simply include different vegetables such as zucchini, mushrooms, or spinach according to your preference.
Cheese: You can combine different types of cheese such as cheddar, gouda, or Parmesan to add more taste.
Benefits for your health:
Broccoli has a lot of vitamin C, vitamin K, and fiber.
Carrots contain beta-carotene and antioxidants.
Rice is a good source of carbs that give you energy.
Eggs provide protein and help hold the casserole together.
Information about food and nutrition:
A person who does not eat meat.
Without gluten (by using gluten-free breadcrumbs or not using them).
Includes milk (from the cheese) and eggs.
Nutrition Information (for one portion, considering 6 portions):
Calories: around 300
Protein: 12 grams
Fat content: 15 grams
Carbs: 28 grams
Fiber content: 4 grams
Sugar: 3 grams
Storage: keeping things in a safe place.
Refrigeration: Keep any extra casserole in a sealed container in the refrigerator for up to 3 days. Warm up in the oven or microwave before serving.
You can put the cooked casserole in the freezer for up to 2 months. Defrost in the refrigerator overnight and warm up in the oven.
Why You Will Enjoy This Recipe:
Simple to prepare: This casserole is made easily with basic steps and ingredients.
Healthy: Full of vegetables, protein, and cheese for a well-rounded meal.
Personalize it: Include the vegetables and seasonings you like to create your unique version.
End.
This Rice and Vegetable Casserole baked in the oven is a cozy and filling meal that is great for any day of the week. This recipe is great for families because it has soft vegetables, melted mozzarella cheese, and light rice, making it tasty and healthy. Whether you eat it as the main meal or as a side dish, this casserole will definitely make you happy!
