These oat and fruit energy balls are a great snack to give you energy all day long. Filled with oats, dried fruits, and nuts, they are healthy, tasty, and simple to prepare. This recipe uses bananas instead of sugar, making it a healthy choice for both grown-ups and children.
Time needed to prepare: 10 minutes
Time to cook: 25-30 minutes
Time needed: 35 to 40 minutes
Number of portions: 10-12 balls
List of ingredients:
1 cup of oats (100g)
10 grams of raisins
25 grams of cranberries
40 grams of chopped nuts.
1 tablespoon of sesame seeds
1 small spoon of baking powder
1 banana (crushed)
100 grams of yogurt
Add water as necessary until you reach the desired thickness.
Shredded coconut (to coat the balls)
Instructions:
