I bet you didn't know that adding a few fennel seeds can have many good effects on your body. Fennel seeds may not be very popular in the spice cabinet, but they have many health benefits. Learn about the different ways fennel seeds can benefit your health by exploring their interesting properties.
Fennel seeds have been used for a long time to help with digestion. If you feel bloated, gassy, or have trouble digesting after eating, consider adding a few of these tiny seeds to your routine after meals. Fennel seeds have natural substances that help with stomach problems by calming the muscles in the digestive system.
Even though they are small, fennel seeds are a strong source of antioxidants. These strong chemicals help reduce the risk of diseases like cancer and heart disease and protect cells from damage, fighting against oxidative stress and inflammation in the body. Another way to protect yourself from harmful free radicals is to eat fennel seeds every day.
