Approximately 350 grams of cottage cheese

Roughly eighty grams of yogurt

How to Get the Dried Fruits Ready

The first step is to soak the mixed dry fruits in water for at least fifteen to twenty minutes. This process aids in dehydrating the fruits and removing any preservatives.

The first step is to soak the mixed dry fruits in water for at least fifteen to twenty minutes. This process aids in dehydrating the fruits and removing any preservatives.


After soaking, set the fruits aside to dry on a paper towel. Place a second towel over them and let them to dry naturally.

After the fruits have dried, cut them into smaller pieces so they may be more easily mixed into the dessert.

Getting the Gelatin to Swell

Doughnut gelatin (20g) in 100g water should be dissolved while fruits are drying. Put this concoction to one side.


Toasting the Almonds

Roast the peanuts, almonds, and pumpkin seeds in a skillet. From time to time, stir and toss them to keep them from burning.

Allow the nuts to cool after roasting.

Making a Yogurt and Cottage Cheese Mix

Combine 80 grams of yogurt with 350 grams of cottage cheese in a big basin. To get a smooth consistency, mix all of the ingredients together using an immersion blender.


Addition of the Gelatin

Bring the gelatin mixture that was made earlier to a boil.

Combine the melted gelatin with about two tablespoons of the cottage cheese-yogurt mixture.

Put back into the dish with the remaining cottage cheese and yogurt the gelatin and cottage cheese mixture. Mix using the immersion blender once more. Everything will be held together by the gelatin.


Fruits, Nuts, and Seeds Mixed Together

In the dish with the cottage cheese and gelatin, combine the dried fruits, toasted almonds, and pumpkin seeds. Combine all of the ingredients by thoroughly mixing them with a ladle.

Molding the Concoction

Pour the mixture carefully onto a foil-lined baking sheet.


Make a thick line with the mixture along the length of the wrap.

Make a tube form with the Saran wrap by rolling it like sushi.

To keep the mixture from falling flat, firmly twist the Saran wrap.

Refrigerator Cooling


Allow the mixture to sit in the fridge for about two hours after wrapping it.

Cutting Open and Opening

After the dessert is done, take it out of the fridge and remove the Saran wrapper.

Dividing the dessert into serving pieces is a good idea. Fibre, protein, natural carbohydrates, and healthy fats are all present in just one slice.


In summary

Limiting sugar in your diet doesn't have to mean sacrificing flavor or enjoyment. You can still have a tasty dessert without breaking your sugar-free diet with this sugar-free energy dessert. This dish is a veritable nutritional goldmine thanks to its delicious blend of dried fruits, nuts, seeds, and creamy goodness.

FAQ


Can I use other dried fruits for the ones listed here? Without a doubt! If you want to make this dish your own, feel free to play around with other dried fruits.

Are you saying gelatin is essential or that there is a vegetarian option? Gelatin is used to set the dessert, but if you're vegetarian, there are alternatives you may look into.

For how long will this sweet treat keep? To maintain freshness, store it in a sealed container in the fridge.

Could I spice things up by adding other nuts or seeds? Of course! To suit your own taste and nutritional needs, combine nuts and seeds in whatever combination you choose.

Would a low-carb diet allow this sweet? Sure, you can make it fit a low-carb diet by changing up the dried fruits and watching your portions.