The 95-year-old doctor has a basic daily routine that anyone can follow:
List of ingredients:
Juice from half a lemon that has just been squeezed.
1 cup of warm water
You can add a little honey for sweetness or a slice of ginger for extra health benefits.
Getting ready.
Heat the water until it boils, then let it cool a bit before using.
Pour the hot water over the lemon juice that was just squeezed into a cup.
Mix in honey or put in a slice of ginger if desired. This step is not required, but it can make the dish tastier and healthier.
Drink the tea while it's hot.
Daily Schedule:
Every morning, the doctor drinks lemon tea before eating anything to make the detoxifying effects stronger and to boost his metabolism for the day.
Why it is effective
The plainness of lemon tea hides its strength. By beginning his day with this healthy drink, the doctor uses the natural advantages of lemons to keep himself healthy in a structured way. Doing this every day helps his body's natural defenses and encourages healthy aging.
End.
Lemon tea is very important for the doctor. It shows how natural remedies can help keep you healthy and full of energy. This drink is simple to make and can be a lovely part of anyone's daily schedule. After hearing advice from a 95-year-old doctor, it might be a good idea to think about the benefits that a basic cup of lemon tea could have on your health as you get older.
