Tasty Sausage and Veggie Bake


 

Prepare the onion and garlic.




Cut the onion into very small pieces.




Warm up some olive oil in a frying pan.




Put the diced onion in the pan and cook it until it becomes see-through.








Chop the garlic into small pieces and put it in the pan. Cook until it smells good.




Get the vegetables ready.




Cut the zucchini.




Put the zucchini in the pan with the onion and garlic.




Add salt and pepper.




Cook until the zucchini is soft.








Put ketchup and sausages.




Add 150 grams of ketchup and mix.




Cut the sausages for hunting and put them in the pan.




Cook for a short time until the sausages are warm.




Get the cabbage ready.




Cut the cabbage into thin strips.




Put the cabbage in the pan and cook it until it becomes tender.




Make the egg mixture.




In a bowl, whisk 4 eggs.




Add salt, pepper, paprika, vegetable seasoning, and dried dill.




Add 150 grams of sour cream and mix thoroughly.




Slowly add 130 grams of flour while stirring until the mixture is smooth.




Mix and bake.




Heat the oven to 180°C (350°F) before using it.




Cut the tomato into slices and put them to the side.




In a big baking dish, put layers of the cooked vegetables and sausage mix.




Pour the beaten eggs on top.




Place the tomato slices on the top.




Shred 180g of cheese and spread it evenly on top of the casserole.




Cook in the oven that has been preheated for 30 minutes until the top is golden and the casserole is firm.




Ways to serve food:




Serve with a side of a fresh salad or cooked vegetables.




Serve with a piece of crunchy bread.




Serve with a simple salad made of cucumber and yogurt.




Enjoy with roasted or grilled asparagus.




Enjoy with a side of garlic bread for more taste.




Enjoy with a bowl of hot tomato soup for a cozy meal.




Enjoy with a portion of mashed potatoes for a more filling meal.




Cooking Advice:




Use a mandoline slicer to slice vegetables evenly and quickly.




To make it tastier, include some chopped fresh herbs such as parsley or thyme.




Make sure to spread the egg mixture evenly to get a smooth texture.




Health Benefits:




This dish has a lot of protein from the eggs and sausages, and it also has plenty of vitamins and minerals from the fresh vegetables. The cheese provides calcium, making it a healthy and well-rounded meal.








Information about what you eat:




Gluten-Free Choice: Use gluten-free flour instead of regular flour.




Option without dairy: Use sour cream and cheese alternatives that do not contain dairy.




Reasons to enjoy this recipe:




This recipe is great because it is simple and has delicious flavors. Mixing tasty sausages, crisp veggies, and smooth cheese makes a meal that is cozy and fulfilling. It's a good way to use vegetables and is great for preparing meals in advance.








Final thoughts:




Try this tasty Sausage and Vegetable Casserole for a yummy and healthy meal that is simple to make. Ideal for family meals or a relaxing evening at home, this casserole is bound to be a beloved dish. If you like this recipe, please think about following my channel for more delicious recipes!


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