1 handful of fresh broadleaf plantain leaves (cleaned well)
1 banana
1 apple cut into small pieces without the skin.
1/2 cup of Greek yogurt or any other kind of yogurt.
1/2 cup of almond milk or any type of plant-based milk.
1 spoonful of honey (if desired, for sweetness)
1/2 teaspoon of chia seeds (if desired, for extra nutrients)
Ice (if desired)
Directions:
Get the ingredients ready: Clean the broadleaf plantain leaves thoroughly to remove any dirt.
Put the plantain leaves, banana, apple, yogurt, almond milk, and honey in the blender.
Mix: Mix at a high speed until all the ingredients are well combined and the smoothie is smooth. If you want, you can put ice to make your drink colder.
Serve: Pour the smoothie into cups and serve right away.
Tea made from broadleaf plantain
List of items needed:
1-2 tablespoons of dried broadleaf plantain leaves or 1-2 tablespoons of fresh leaves.
2 cups of water
You can add honey or lemon for flavor, if you like.
Directions:
Heat the water in a pot until it starts bubbling.
Put the plantain leaves in the boiling water.
Let the tea sit in the covered pot for 10-15 minutes.
Separate the leaves from the tea using a strainer.
Serve the tea with honey or lemon to taste, and enjoy it hot or cold.
Remember to clean fresh leaves thoroughly before using them to make sure they are free from pesticides. If you are using dried leaves, make sure to buy them from trusted sources to make sure they are good and safe to eat.
Broadleaf plantain can help improve digestion, breathing, and the immune system. Adding this plant to your diet can be very good for your health. However, it's important not to use it too much.
Final thoughts: Appreciating the gifts of nature.
Broadleaf Plantain is a great example of nature's wisdom, providing many healing benefits that have been proven over time. As we keep studying the healing possibilities of plants like Broadleaf Plantain, we respect the strong bond between people and nature. We welcome the benefits it offers to improve our health and energy.
