Improve Your Health with a Great Beet Juice Recipe

 

2 big beets: These are the main ingredients of the recipe, giving it a sweet taste and lots of healthy benefits.

1 average-sized apple: To provide natural sweetness and extra health advantages.

Half a lemon (without the peel): Gives a fresh taste and vitamin C.

1 inch of fresh ginger root: Famous for reducing inflammation and aiding digestion.

A bit of parsley: You can add it for more vitamins and a fresh flavor.

GUIDELINES FOR CREATING BEET JUICE

Get your ingredients ready.

Clean all fruits and vegetables well.

Peel the beets and cut them into small pieces that can fit in your juicer easily.

Remove the core from the apple and cut it into pieces.

Remove the skin from the lemon.

Cut the ginger into thin pieces.

Making fresh juice:

Begin by extracting the juice from the beets, as they are the toughest ingredients.

Add the apple, lemon, ginger, and parsley if you have them.

By layering softer ingredients with the beets, you can help squeeze out all the juice.

Savor the freshness.

Pour the juice into a cup and mix it thoroughly.

Drink right away to get the most nutrients.