Get the zucchini ready.
Use a special tool to shred the zucchinis into small pieces.
Put the shredded zucchini in a strainer and add a bit of salt on top. Leave it for approximately 10 minutes to remove extra water.
After you rest, remove the extra water from the zucchini by pressing it with your hands or a clean kitchen towel.
Prepare the batter:
In a big bowl, whisk the 3 chicken eggs.
Put the shredded and drained zucchini into the bowl.
Add salt to your liking.
Put in 3 tablespoons of flour and stir until everything is mixed together.
Add the thinly sliced green onions.
Make the Fritters:
Warm a little bit of olive oil in a big frying pan on low heat.
Put spoonfuls of the zucchini mixture in the pan and press them down a bit with the back of the spoon to make fritters.
Put a lid on the pan and cook the fritters for 4-5 minutes on each side until they are golden brown and fully cooked.
Waiter:
After cooking, move the fritters to a plate with paper towels to soak up extra oil.
Serve the dish hot and sprinkle with more chopped green onions if you like.
Tips for Cooking
Controlling moisture: It is important to remove extra liquid from the grated zucchini to get the right texture in the fritters.
Cooking on low heat helps the fritters cook evenly and turn golden brown without burning.
Substitute for Flour: You can use almond flour or chickpea flour instead of regular flour if you want to avoid gluten.
Health Benefits of Food
Zucchini is a healthy vegetable that is low in calories and rich in vitamins A and C. It also contains fiber, which is good for digestion and controlling blood sugar levels.
Eggs are a good source of protein and important nutrients like choline.
Spring onions are full of vitamins and antioxidants, providing both taste and health benefits.
Reasons to enjoy this recipe
Healthy: Full of vegetables and protein, these fritters are excellent for keeping blood sugar stable.
Fast and simple: Ideal for a quick meal, ready to be prepared and cooked in just a few minutes.
Yummy: Mixing zucchini, green onions, and eggs makes a tasty and fulfilling meal.
Information about what you eat.
Gluten-Free Choice: Use almond or chickpea flour instead of regular flour for a gluten-free option.
Low Carb: These fritters have few carbohydrates, so they are good for people on low-carb diets.
Vegetarian: This recipe is great for people who don't eat meat and want a healthy meal.
Why This Recipe is Effective
This recipe is successful because it mixes the mild and fresh taste of zucchini with the richness of eggs and the fragrant hint of spring onions. Using a special tool to grate the zucchini finely will help you get the right texture. Cooking the fritters on low heat with a lid on helps them cook evenly and completely.
Final thoughts
Try these tasty and nutritious zucchini pancakes that are not only delicious but also helpful for keeping your blood sugar in check. This recipe is easy to make and full of healthy ingredients, making it a great find. Try adding healthy ingredients to your meals. ¡Que aproveche!
